According to the International Glycemic Index Database, ripe bananas have a low GI of 51 , with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively. Why is the glycemic load score higher if the glycemic index is low?
However, the GI of a ripe banana can be higher, reaching up to 85, which is considered high on the glycemic index scale. Dessert Banana (ripe) · Banana pie · Dessert Banana (Green) |
If a banana is fully ripe (with a GI of 62), its glycemic load could range from 11 for a very small banana to 22 for a very large banana. Knowing the size ... |
Despite their natural sugar content, bananas have a glycemic index ranging from 42 to 62, depending on their ripeness. |
Bananas have a GI of 42 to 62, depending on the ripeness. It is always preferable for people with diabetes to eat bananas that are slightly green. |
The glycemic index (GI) of dessert banana (ripe) equals to 60, which classifies it as a medium GI food. Glycemic load of dessert ... |
The glycemic index of ripe banana is 51, resulting in a moderate impact on blood sugar levels. |
6 мар. 2023 г. · Bananas have an average glycemic index of 50, making them a medium-glycemic index food. 1 However, a banana's GI score can vary depending on multiple factors. |
Ripened Bananas: A Moderate Glycemic Choice. The glycemic index of bananas is 62, causing a medium impact on blood sugar levels. |
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