Nutritional content
- 157 calories.
- 2.84 g of protein.
- 1.06 g of fat.
- 38.36 g of carbohydrates.
- 2.5 g of dietary fiber.
- 31.48 g of sugars.
- 48 mg of magnesium.
- 739 mg of potassium.
19 мар. 2024 г. · Jackfruit is an excellent source of many nutrients including vitamin C, B vitamins, magnesium, and potassium and is packed with health-promoting antioxidants. |
14 июн. 2023 г. · Jackfruit Is Packed With Nutrients · Calories: 155 · Carbs: 40 grams · Fiber: 3 grams · Protein: 3 grams · Vitamin A: 10% of the RDI · Vitamin C: 18% ... |
One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber, according to the U.S. Department of ... |
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22 февр. 2024 г. · It's a particularly good source of B vitamins, potassium, and vitamin C. One cup of raw, sliced fruit has: 22.6 milligrams of vitamin C (25% RDI) ... |
6 янв. 2019 г. · The flesh of ripe jackfruit contains 1.9 g proteins per 100g. The protein concentration of the jackfruit seeds may vary from 5.3 to 6.8% [41]. |
cup, sliced (165g grams). Jackfruit. Amount Per Serving. Calories 157. % Daily Value*. Total Fat 1.1g grams 1% Daily Value. |
20 февр. 2024 г. · Calories: 157 · Protein: 2.8 grams (g) · Total Fat: 1 g · Total Carbohydrates: 38 g · Fiber: 2.5 g · Total Sugars: 31 g · Vitamin C: 23 milligrams (mg) ... |
24 окт. 2022 г. · Jackfruit Nutrition Facts. One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. |
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