The glycemic index of carrots varies, generally falling between 16 and 41, which classifies them as a low-GI food.

4 янв. 2023 г. · Carrots have a glycemic index ranging from 16-92, depending on how they are cooked and prepared (4).

Cooked carrots, for instance, have a glycemic index of 39, while fresh 100-percent carrot juice has a glycemic index of 45.

15 июн. 2024 г. · Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic ...

Glycemic Load. Cooked carrots, 7, 92, 6. Cooked white rice, 23, 56, 13. Conclusion: Would lead you to believe that carrots will raise your glycemia more than ...

5 февр. 2023 г. · Carrots are considered low glycemic with a value of 32 on the index scale. Glycemic load varies with serving size, but with only 15 carbs per serving they are ...

8 авг. 2023 г. · Raw, glycemic index is like 8. Cooked, and easier for the body to digest, the GI goes up to almost 50. There's a range, obviously. The more you ...

45 мин 20 нояб. 2020 г. · Cooked carrots have a GI score around 33. Raw carrots are even lower. So even though carrots contain sugar and carbohydrates, they are digested ...

Carrots have a low glycemic index, typically ranging between 16 and 41. Eating raw carrots results in a slower and more gradual increase in blood sugar.