According to the January app, the glycemic index of roasted chana is 28 . This is considered low.
12 июн. 2024 г. · Chana or Bengal Gram or white chickpea has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes. Glycemic Index or GI · Benefits of White Chickpeas or... |
The glycemic index (GI) of chickpeas equals to 10, which classifies it as a low GI food. The glycemic load (GL) of chickpeas is equal to 6.1, which classifies ... |
29 сент. 2022 г. · Since chickpeas have a low GI of 28, that makes roasted chana a great snack for diabetics. |
8 сент. 2023 г. · Chickpeas chaat. Chickpeas have low glycemic index, and hence make for a good addition to a diabetes diet. |
30 окт. 2024 г. · With its high protein content, low glycemic index, and ability to reduce inflammation, roasted chana is a versatile snack that promotes weight ... |
Videolar 13 янв. 2023 г. · Chana has a low glycemic index. Therefore, it is ideal for regulating blood sugar levels post-meal. In addition, its high fibre and protein ... |
24 июн. 2024 г. · Roasted chana has a low glycaemic index (GI), making it suitable for individuals monitoring blood sugar levels. Foods with a low GI release ... |
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