Based on the data of RI Ministry of Health (TKPI), every 100 grams "Rohu (Black fish), fresh" contains 10.3 grams protein, 140 mg phosphor and 78.2 grams water .
Rohu Fish - ROY nutrition facts and analysis per 1 serving (100 g) ; Fat, 2.730 g ; Saturated fatty acids, 2.000 g ; Monounsaturated fatty acids, 0.280 g. |
22 нояб. 2024 г. · 100 grams of rohu contains 19 g of protein. So, consuming rohu can be beneficial for promoting joint health and reducing the risk of joint- ... Health Benefits of Rohu Fish · Recipes of Rohu |
Results for "Rohu Fish" ; Smoked Fish. Per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Protein: 18.74g. |
NUTRITION INFORMATION. Amounts per 100g. NUTRITION INFORMATION. Amounts per 100g. CALORIE INFORMATION. FATS & FATTY ACIDS. VITAMINS. MINERALS. Total Fat. 2.73. |
NUTRIENT, Amount, Unit. Energy, 428.00, kJ. Energy, 102.29, kcal. Carbohydrate, 0.00, g. Protein, 19.71, g. Fat, 2.39, g. Freesugar, 0.00, g. Fibre, -, -. |
There are 80 calories in 1 100g of Rohu, raw. You'd need to walk 22 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data ... |
ROHU - Nutritive Value Of Common Foods. Energry(Ecals), 97. Moisture(gm), 77. Protein(gm), 17. Fat(gm), 1. Mineral(gm), 1. Fibre(gm), -. |
There are 80 calories in 100 gram of Frozen Rohu Fish from: Fat 4.7g, Protein 9g. Get full nutrition facts. |
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