26 сент. 2024 г. · Hold the hula hoop in front of you and bend forward. It should touch the floor. Stand with your legs shoulder-width apart. Keeping your back ... The Hula Hoop Exercises · Hula Hoop Exercises...

Продолжительность: 4:41
Опубликовано: 15 сент. 2014 г. Не найдено: reach | Нужно включить: reach

Продолжительность: 6:29
Опубликовано: 24 мая 2023 г. Не найдено: reach | Нужно включить: reach

24 июл. 2018 г. · Do it for 5 seconds. Rolling Reach. Step 1: Hold the hula hoop in front of you and bend forward. It should touch the floor. Step 2: Stand ...

11 авг. 2023 г. · Exercise 1: Rolling reach. This exercise can help you stretch your back, arms, and legs, offering respite from muscle stiffness and soreness.

Продолжительность: 32:11
Опубликовано: 7 февр. 2022 г.

25 авг. 2021 г. · Rolling Reach: Hold the hoop in front and bend forward to ... Then roll the hula hoop to the right, till you reach one end of the room.

5 июн. 2024 г. · Hula hoop exercises provide health benefits, including improved lower back and abdominal strength, cardiovascular expansion, balance and agility ...

Rolling Reach Benefits Of Hula Hooping, Hooping Tutorials, Body Temple, Hula Hoop Workout. Top 10 Hula Hoop Exercises And Their Benefits. Top 10 Hula Hoop ...

Rolling Hoop Catch. Show your child how to roll the hula hoop along the ground and have her try to catch it before it falls to the ground. Roll it back and ...