Alternatives
- Band Reverse Crunch With Hip Raise.
- Weighted Hanging Leg Raise To Knee Tuck.
- Weighted Twisting Crunch.
- Hanging Oblique Knee Tuck.
- Parallel Bar Twisting Leg Raise.
- Stability Ball Rollout.
- Incline Straight Leg Raise.
- Assisted Straight Leg Raise.
Videolar 21 мая 2023 г. · Ab rollouts using rings or a wheel. These are great for anti-extension training and will progress to doing standing variations. · Compression ... Alternatives for leg raises? : r/bodyweightfitness - Reddit Hanging knee raise/Roman chair alternative? : r/Stronglifts5x5 My gym doesn't have a Roman Chair, is there an alternative for ... Hanging leg raise alternative : r/bodyweightfitness - Reddit Другие результаты с сайта www.reddit.com |
9 февр. 2023 г. · 1. Hanging Mountain Climbers · 2. Lying Leg Raise · 3. Reverse Crunches · 4. Bicycle Kicks. |
9 авг. 2023 г. · 8 Hanging Knee Raise Alternatives · 1. Lying Knee Pull In/Raise · 2. Hollow Rock Hold + Tuck · 3. Bicycle Kicks · 4. Double Crunch · 5. Lying Leg ... |
19 мая 2024 г. · Captain's chair hanging leg raises are great for building strength in your abs and hip flexors. The exercise requires using a captain's chair or other leg ... Instructions · Variations · Hanging Leg Raises: Common... |
1 сент. 2024 г. · 5 Best Hanging Leg Raise Alternatives · 1. Lying Straight Leg Raise · 2. Reverse Crunch · 3. Bicycle Kicks · 4. V-Up · 5. Mountain Climber. Не найдено: roman | Нужно включить: roman |
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