Продолжительность: 4:47
Опубликовано: 14 апр. 2023 г.

The Romanian deadlift works many of the same muscles as the conventional version. The main difference is that the conventional deadlift uses more of the quads ...

9 апр. 2024 г. · The classic deadlift drops the hips lower and involves more of a knee-bend than the RDL, it engages the quads to a greater degree.

19 мар. 2024 г. · The Romanian deadlift is potent for developing the hamstrings, while the conventional deadlift recruits more lower-body muscles, such as the ...

21 окт. 2015 г. · And yes, RDLs have a controlled eccentric while deadlifts generally put the bar down as quickly as possible. Deadlifts, RDLs, or both? : r/naturalbodybuilding - Reddit Deadlifts vs RDLs : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

8 мая 2024 г. · The Romanian deadlift is a variation of the conventional deadlift that emphasizes the hamstrings and glutes. In contrast, the stiff leg deadlift ...

20 авг. 2024 г. · The most significant difference between the RDL and the deadlift is the lifter's range of motion. Romanian deadlifts stop around shin height, ...

10 мар. 2024 г. · The deadlift is taught as a 'push' off the floor with the knees, whereas the Romanian deadlift is taught as a 'pull' from the hips.

6 сент. 2019 г. · The Romanian deadlift targets your hamstrings more than standard deadlifts. You'll also work your glutes and forearm flexors.