The average Romanian Deadlift weight for a male lifter is 266 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

Bodyweight, Beginner, Novice, Intermediate, Advanced, Elite. 110 lbs, 64 lbs, 106 lbs, 162 lbs, 229 lbs, 305 lbs. 120 lbs, 75 lbs, 121 lbs, 180 lbs, 251 lbs ...

24 мая 2015 г. · I usually go around 50-60% of 1RM for sets of 8. Could possibly go abit higher 65% ish if i were to do 5s. What percentage of your deadlift can you rdl? - Reddit How much weight should I start with for Romanian deadlifts? Romanian Deadlift Weight : r/leangains - Reddit Другие результаты с сайта www.reddit.com

Discover how your Single Leg Romanian Deadlift performance compares to others and set new strength goals. Use our calculator to find your level.

Start with an Olympic size bar at about 20kg, and progress upwards from there as strength and proficiency allow. It is not uncommon for very strong athletes to ...

Learn the key differences between deadlifts vs Romanian deadlifts, how to do them correctly, and which lets you lift more weight.

17 окт. 2024 г. · 'It's really good for strengthening your back,' he says. 'Take a bent-over row – you wouldn't do that move with 200kg, but you can potentially ...

Often, the RDL starts at three sets of eight reps at around fifty percent of a deadlift 1RM. Then, add weight incrementally while decreasing the reps per set ( ...

14 февр. 2020 г. · Choose a Weight: If you are just starting out, I recommend starting with 10s or 15s. Starting too light might make it harder to “feel” some of ...