Продолжительность: 2:27
Опубликовано: 24 мар. 2020 г.

Продолжительность: 1:11
Опубликовано: 23 июн. 2024 г.

6 февр. 2023 г. · The slow build up from the bottom in conjunction with dynamic body weight hyper extensions did the trick for me.

6 нояб. 2019 г. · 3 Ways to do a Deadlift without a Barbell: 1. Resistance Band Deadlift 2. Dumbbell Deadlift 3. Kettlebell Deadlift

Продолжительность: 1:18
Опубликовано: 4 мая 2011 г.

25 апр. 2024 г. · Bored of the barbell? These deadlift variations will spice up your programme and add size and strength to your whole body.

3 сент. 2019 г. · Keep the bar as close as you can to the body, but its not a requirement to scrape your shins. As long as you are getting an adequate stretch on ...

12 мар. 2024 г. · If you don't want to use barbells and dumbbells, this exercise is a substitute for Romanian deadlifts that uses cables. The standing cable pull ...

7 сент. 2023 г. · Romanian Deadlift Form Tips · Set your bar up in a squat rack so you don't have to lift the bar off the floor. We're RDL'ing, not deadlifting ...