rotator cuff exercises - Axtarish в Google
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Stand tall with your weight evenly distributed over both feet. · Keep your elbow close to your side and slowly bring the weight up toward your shoulder as shown.
Rotator Cuff exercises to help heal or strengthen · 1. Doorway stretch · 2. Side-lying external rotation · 3. High-to-low rows · 4. Reverse fly · 5. Lawnmower ... Rotator cuff injury · Recovering · Side-lying rotation
To ensure that the program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly.
22 авг. 2023 г. · Exercise 1 – Arm swing · This is a warm-up exercise. · Lean forward on a table or the back of a chair, supporting yourself with your 'good arm'.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain ...
Продолжительность: 12:58
Опубликовано: 17 мар. 2024 г.
Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. With your elbow at a 90-degree angle ...
24 апр. 2023 г. · Exercises for Your Shoulder · Stretching the back of your shoulder (posterior stretching) · Hand up your back stretch (anterior shoulder stretch) ...
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