Purpose of Program. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more.

This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain ...

Pain arising from the group of four muscles around the shoulder known collectively as the 'rotator cuff'. • It's an umbrella term for shoulder pain - Often ...

Description: The rotator cuff is made up of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and their tendons.

This “cuff” holds the upper arm bone in the shoulder socket. Rotator cuff tears come in all shapes and sizes. They typically occur in the tendon. Partial tears.

Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Your doctor, athletic trainer, or ...

You will feel a gentle stretch across the back of your injured shoulder. 3. Hold for at least 15 to 30 seconds. Then slowly lower your arm. 4. Repeat 2 to 4 ...

PDF | The rotator cuff is a group of muscles in the shoulder that allow a wide range of movement while maintaining the stability of the glenohumeral.

Rotator Cuff Tears. Exercises. The rotator cuff is a group of muscles around the shoulder. The rotator cuff muscles arise from the shoulder blade and attach ...

The main symptom of rotator cuff strain is a pain in the shoulder of upper arm, which is provoked by certain activities such a putting your arm behind your back ...