Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm. |
Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the ... |
Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After ... |
Range of motion and stretching exercises should be performed daily. Rotator Cuff strengthening should be delayed until active range of motion is nearly pain ... |
A session should contain 1 - 4 of the main exercises. - You can do different exercises on different days. e.g., Monday = exercise 1 + 3, Wednesday = exercise 2 ... |
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your ... |
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