rubber band pull aparts - Axtarish в Google
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Band pull-aparts are an isolation exercise designed to target muscle groups in your shoulders and upper back . Perform band pull-aparts by holding a resistance band with a shoulder-width grip. Keep your arms straight as you pull the resistance band laterally, extending both arms to either side.
7 июн. 2021 г.
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Продолжительность: 0:30
Опубликовано: 27 сент. 2022 г.
3 июн. 2023 г. · Begin by standing tall with your feet shoulder-width apart and holding a resistance band in front of you with a grip slightly wider than ...
Продолжительность: 1:12
Опубликовано: 27 июн. 2019 г.
Продолжительность: 1:31
Опубликовано: 25 янв. 2016 г.
Продолжительность: 0:34
Опубликовано: 13 янв. 2022 г.
The band pull apart is an upper back strength exercise which involves stretching a resistance band apart laterally with your arms in front of you.
1 апр. 2022 г. · It involves pulling an elastic resistance band with both hands in horizontal abduction or diagonal arm movements. The extent of muscle ...
28,95 $ 12 окт. 2020 г. · How to and why to do a resistance band pull apart (use as warmup, supplement bench press, mobility, shoulder, etc).
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