New Ruck WOD posted every day. Our ruck workouts are designed to be completed with just a ruck and can be added to any Ruck Training Program. |
Join the ELEMENT program to get full access with: Coaches' tips for how to approach each workout; Modification options for limited or no equipment ... |
For Time1 mile Ruck Run50 Burpees50 Ruck Sit-Ups (30/20 lb)50 Ruck Push-Ups (30/20 lb)50 Ruck Squats (30/20 lb)50 Mountain Climbers (30/20 lb)50 ... |
5 Rounds: Every 4 Minutes 400m Sandbag Run In the remaining time on each interval do max burpee over the sandbag *1 min rest between intervals. |
9 сент. 2023 г. · NOTES: This is your first Ruck workout of the program. The workout will begin with your kettlebell in one hand, and your pack on your back. |
1055 Followers, 7 Following, 829 Posts - RuckWOD (@ruck.wod) on Instagram: "Ruck Inspired Workout of the Day. Grab a ruck and get to work! |
18 апр. 2024 г. · Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout. |
15 апр. 2024 г. · The load of the ruck should allow you to complete at least 15-20 unbroken reps of the ground-to-overheads and to keep moving on each of the ... |
Host a workout. Lead the 400-meter run/ruck and 29 back squats (135/95 lbs), repeated for 7 rounds. |
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