21 мая 2023 г. · I have had two discectomy surgeries at L4-L5 and just got in to rucking. So far it seems like it is strengthening my core and not causing issues ... Spinal compression from rucking : r/Goruck - Reddit Is it bad to continue rucking if you have a herniated disc? My ... Другие результаты с сайта www.reddit.com

14 мая 2024 г. · 1. Proper Technique: Emphasize maintaining a neutral spine throughout the rucking movement, engaging the core muscles to support the lumbar ...

2 нояб. 2024 г. · Essential Dos for Rucking with a Back Injury · Start with Minimal Weight: The optimal weight for rucking is 10-20% of your body weight, but that ...

The cardio benefits from rucking help to reduce blood pressure and inflammation, improve sleep quality and brain function, and strengthen bone density.

Rucking improves core control. This minimizes the sudden loading of compromised discs. Spinal stenosis- Narrowing of the spinal canal puts pressure on nerves ...

13 июн. 2024 г. · Just a word of caution/encouragement. If your back injury/issue is disc related, irritating it doesn't just set you back, it sets you back to ...

If you have herniated discs, spinal stenosis, or other chronic conditions, you will probably need physical therapy and to start a weight loss process (if you ...

19 июл. 2024 г. · This can help strengthen the muscles that support the spine, potentially reducing the risk of back pain.

30 авг. 2023 г. · Rucking might be the easiest and fastest way to build strength and improve cardiovascular fitness for really busy people.

If you have back pain after rucking, a simple exercise called the bench unloader may help. This exercise relieves pressure on the spinal discs.