21 мая 2023 г. · I have had two discectomy surgeries at L4-L5 and just got in to rucking. So far it seems like it is strengthening my core and not causing issues ...

18 окт. 2021 г. · Common sense says it should be. If it doesn't warrant a rating then, as long as it's in your medical records while you're still AD, it should (I ...

18 мая 2021 г. · Make sure you are not twisting your back, lifting with your back, etc. strengthen your core. Hope these ideas help.

8 янв. 2024 г. · Backpacking and rucking actually help my herniated disc pain quite tremendously. I can't really explain it but my doctor said it's likely to ...

16 авг. 2020 г. · For rucking advice, start with 30#. That's really all you ever NEED. Start with a mile or two. See how you feel the next day.

4 июл. 2020 г. · I counter effects of spinal compression (from backpacking, rucking, running, hunching over my laptop, etc) with Foundations Training and ...

8 мая 2024 г. · I have been recovering for the last six months from a buldging disc. Walking is the thing that helped me heal the most.

13 февр. 2022 г. · I'll say it: if your lower back hurts when you're rucking, you've likely got a weak core/chassis. Core isn't abs, it's abs, lumbar region, ...

21 янв. 2023 г. · I've herniated a couple discs so perhaps I'm just hyperaware tho. Rucking can be a lifelong thing if you start/progress right, totally get the ...

28 мар. 2024 г. · No wonder I have herniated and bulging discs along with incorrect alignment of my spine. ... However, statistically, rucking causes injury.