Zen Principles · 1. There is no such thing as “self” · 2. Everything constantly changes, nothing is finished · 3. Things we value are "empty" · 4. Attachment is the ...

28 июн. 2006 г. · Zen's Methods: Kōan [公案] Practice and Just Sitting. There are basically two methods utilized in meditation practice in Zen Buddhism to ...

Do one thing at a time. · Do it slowly and deliberately. · Do it completely. Put your mind completely on the task. · Do less. · Put space between things. · Develop ...

9 апр. 2020 г. · 6 Zen Principles That May Change Your Life · 1. Adjust your posture, adjust your breathing, adjust your mind. · 2. Be light like water in your ...

More generally, Sôtô Zen practice is realised, like other Buddhist traditions, through three aspects: the precepts, meditation, and wisdom. In addition, it ...

Zazen is an intensely simple practice. It is generally taught without steps, stages, or frills. “Just sit!” the master admonishes, by which he or she means, sit ...

The most effective zazen posture is the position of the seated Buddha. Sitting on the floor is recommended because it is grounded and offers a more stable base.

1 окт. 2024 г. · Be kind and forgive. Another one of the zen principles of life is about compassion. The act of forgiving, of being kind both to yourself and to ...

7 апр. 2023 г. · “Zen meditation focuses on posture: open shoulders, upright spine, soft belly, and on the ground (chair or cushion). We follow the breath. One ...