7 нояб. 2023 г. · My recommendation would be to either run or ruck each day, but not both. From research I have seen, it seems that one or two heavy rucks a week ...

17 окт. 2020 г. · The lack of proper weight training and pain education does far more damage than ruck running. Ruck running is not inherently harmful. Source: ...

19 апр. 2023 г. · The goal for both my rucks and runs is to stay in zone 2. It's a tad difficult to hit zone 2 while rucking. So I'm working the weight and pace ...

25 апр. 2024 г. · Don't run under a ruck during training unless you want to obliterate your knees. Save it for selection when it really matters.

29 февр. 2024 г. · You absolutely can ruck run if you're conditioned for it. But most people aren't. So yeah, the average troop probably shouldn't be ruck running ...

8 нояб. 2023 г. · I just mix by feel. Running pays more to rucking performance than the other way around if you look at the studies. This is also my experience.

1 сент. 2024 г. · Running with weight really isn't a great idea. Especially heavy ruck weights. Running already increases the impact on your joints and adding weight will ...

5 авг. 2023 г. · Running 3x per week- a 2 mile, a 3-4 mile, and a 5-6 mile. Running makes you better at rucking, ...

1 мар. 2023 г. · Doing plyometrics for running really help. I can't stress enough how changing up the run routines can help build endurance and keep your muscles ...

9 апр. 2020 г. · You can do both on the same day, just run first then ruck second. Don't go for long distances if you decide to do so.