11 июл. 2024 г. · I feel skeptical about only running 3 times per week, but it seems to have worked for a lot of people whose testimonies are in the book. |
19 дек. 2017 г. · The basic idea is that you do one interval run, one tempo run, and one long run per week with two days of cross training per week. |
27 февр. 2024 г. · It seemed to work for me. I almost never worked out for more than 45 minutes during the week, and not really much more than 90 minutes on a saturday. |
30 июн. 2024 г. · Track workout, tempo run, long run all at specific paces. No junk miles. Cross train the other days with lifting and calisthenics. Read the book ... |
28 июл. 2023 г. · My plan for the next 8 weeks is to build mileage back up to at least 35 miles, do lots of easy runs, 1 speed session a week, and weight lifting. |
12 янв. 2017 г. · The plan is 2 hard running workouts, 1 long run, and 2 days cross-training a week. This does put the long run at well above 50% running mileage for the week. |
13 июл. 2014 г. · FIRST program in a nutshell: Three runs per week. One long run, one track workout, and one mid-distance tempo run. Cross train the rest of the week. |
18 янв. 2024 г. · For the speed runs, use them more as a way to learn about your paces and improve your form. The initial ones are shorter, so you can just add ... |
14 июл. 2024 г. · You can download a PDF version. It leaves the paces of reach run up to your effort. Coach Bennett emphasizes running your effort level of that ... |
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