10 июл. 2020 г. · First time I've used run/walk intervals in an injury rehab process and I found them very, very helpful for preserving some sanity and keeping efforts honest.

10 янв. 2024 г. · Many injuries are safe to run with if the pain is 3/10 or less. Injuries are often caused by muscle imbalance or weakness, neither will improve ...

18 мая 2024 г. · I've been injured since Feb and am expecting to start rebuilding into running in a week from now. Being injured has been really upsetting to ...

29 нояб. 2023 г. · Speaking from experience, it's going to take a little while to build back up. I had the same injury and had to stop running for almost 3 months.

26 июл. 2024 г. · I would start with some run walk. Like jog for 5 minutes, walk for 5 minutes repeat 3 times (total 30 minutes) and see how you feel. You can ...

6 авг. 2024 г. · Basically if you feel like you need to be really tough to push through the pain, you are injuring yourself worse by running. If you don't run ...

10 янв. 2022 г. · Some people actually come back stronger after an injury, if it doesn't take them out for too too long.

30 янв. 2022 г. · Start off with short 2-3 mile runs with a day or two between each run for the first week then play it by ear. Build up slowly and listen to your ...

6 апр. 2024 г. · Couch to 5K for 6-8 weeks. It won't help your fitness but will ease you back in. Review every 3rd to see if ...

2 авг. 2022 г. · I would say just focus on effort, don't look at the pace. If a 10 min pace feels as "easy" as the 7:30 did before, then do 10 min pace.