14 июн. 2022 г. · I'm kind of in the same boat, the schedule I've built for myself is: Monday easy run, Tuesday run workout, Wednesday hour on the bike, Thursday ...

24 янв. 2023 г. · Sunday- run 2-3, bike 45min - 1hr easy. · Monday- run 3-6. · Tuesday- (key run workout hard) run 6-9. · Wednesday- run 2-4. · Thursday- (key bike ...

3 дек. 2020 г. · I'm keen to hear how you structure your weeks surrounding cycling but also incorporate strength training and running into the mix?

31 мая 2021 г. · What does your typical schedule look like in a week? Right now, I'm thinking rotating cycle, run, yoga/strength and a rest day on day 7.

31 мар. 2024 г. · A good general plan for strength and running (can swap or mix biking in is: · Monday: Legs + Short Intervals · Tuesday: Upper + Zone 2 (or none).

15 апр. 2021 г. · Moving onto the cardio options of HIIT, running, and endurance bike, I would suggest dialing back the HIIT to 1/week and 2 running days. As we ...

19 апр. 2023 г. · Take a look at the FIRST plans that combine 3 hard runs with 2 days of cross-training, with biking being one of the options. I cut my time from ...

25 июл. 2024 г. · You will be fine. Most intermediate level IM plans will have you running or cycling almost every single day. Is there a reason you want to work ...

30 сент. 2023 г. · Long run is worth 1.5-2 days of intensity once you get north of 15 or so miles. Hit that 20 miler 2-3 times in the cycle and you'll be fine. On ...

18 сент. 2024 г. · Aim for two sessions of week on the stationary bike for a total of 2 and a half hours per week/60 km minimum distance. Add in cycling to gym ...