23 дек. 2023 г. · If you want to improve your cycling then you will need to cut the run volume, especially the longer runs and add zone 2 cycling and SS/threshold ...

19 авг. 2020 г. · I'd go with a bike program and just layer easy runs in addition it. Since you have no specific run goals right now, just run frequently and easily.

12 нояб. 2020 г. · 3-4 cycling sessions · 1-3 running and swimming sessions (a total of 4-5 combined, depending on the run or swim focus that week). · might reduce ...

27 янв. 2021 г. · I have found that a base run once per week for 1-1.5 hrs enough to maintain a surprising amount of running fitness without interfering too much in my cycling.

Prioritize cycling training by doing it before strength training. · If you combine strength and cycling on the same day, separate them by at least six hours.

15 окт. 2019 г. · Looking for sample micro cycle (weekly?) schedules from intermediate to advanced athletes who run and cycle competitively.

19 дек. 2022 г. · Running 100miles/week at 8min/miles is ~13.5hrs a week. This is ballpark where some pro runners would run. So I'd say as a starting point a pro ...

28 янв. 2024 г. · If you have time for it I'd split the long run into multiple shorter fairly easy runs. It's still not going to be a huge aerobic training load ...

8 нояб. 2023 г. · Do two hard cycling workouts per week (maybe Monday and Friday) and do 1 hard run session per week (maybe Wednesday). This still leaves Tuesday and Thursday ...

19 нояб. 2022 г. · Rough plan. Gym 45mins, weekday mornings. 2 leg days, 2-3 upper body. I enjoy this start to the day. Mon: Running, track night so vo2 max