14 июн. 2022 г. · Has anyone found a structured training program that incorporates some days of running and some days of biking and possibly some strength?

30 сент. 2023 г. · Long run is worth 1.5-2 days of intensity once you get north of 15 or so miles. Hit that 20 miler 2-3 times in the cycle and you'll be fine. On ...

19 апр. 2023 г. · Take a look at the FIRST plans that combine 3 hard runs with 2 days of cross-training, with biking being one of the options. I cut my time from ...

31 мар. 2024 г. · A good general plan for strength and running (can swap or mix biking in is: · Monday: Legs + Short Intervals · Tuesday: Upper + Zone 2 (or none).

8 мая 2024 г. · The rule of thumb here is that 80% of your running should be easy, like at a conversational pace. 20% should be moderate to hard. You need to ...

3 дек. 2020 г. · I'm keen to hear how you structure your weeks surrounding cycling but also incorporate strength training and running into the mix?

27 июл. 2022 г. · My current training schedule is Sunday, long run; Monday, recovery run, Tuesday, rest and yoga; Wednesday tempo or hills; Thursday easy run ...

24 янв. 2023 г. · My weekly training consists of 30 mi running and 100 mi on the bike. I usually run in the morning and bike in the afternoon. I increase my ...

7 сент. 2024 г. · I ran a 100k running 3x/week (1 base, one track session, one long run) and 3 rides a week (long intervals, HIIT, and long zone 2). Best result I ...