4 авг. 2024 г. · New research has shown that running is actually protective as far as your knee health as we age. When people have asked me about running and my knees, I simply ...

16 дек. 2019 г. · There are no old guys who destroyed their knees running....only non-runners that think running is bad for their knees.

26 янв. 2021 г. · Basically two months ago I went to a sports medicine doctor for what I suspected and turned out to be patellafemoral pain syndrome (runner's ...

19 окт. 2022 г. · In these studies, distance running does not wreck most runners' knees and, instead, fortifies them, leaving joints sturdier and less damaged.

22 янв. 2024 г. · I have had bad knees ever since college (squatted too much and nearly tore my LCL during a skiing trip), even when I walk more than 2 miles my knees act up.

9 авг. 2012 г. · Running has a reputation for being bad for your legs. Don't believe ... reddit in general, but there are plenty of 40+ runners out there.

23 янв. 2024 г. · Running is about the only exercise that is proven to increase cartilage thickness in the knee joint over time. That said, runners overall ...

22 окт. 2020 г. · The study confirms that running pummels knees more than walking does. But in the process, the authors conclude, running likely also fortifies and bulks up the ...

7 февр. 2017 г. · You can't base a premise on runners in the hospital with bad knees, assume that's the universe of runners and ignore the rest of the world of ...

9 окт. 2024 г. · Trail running is much easier on my knees than road running. It sounds like you ramped up mileage pretty quickly, that might have exacerbated your knee.