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Running Smiles Inc. info@runningsmiles.com 1 877 467-1128 DH. |
8 mile run and workout at the gym this morning and some Jesus time, a smoothie and snack in the hammock. What a great way to start my first Friday off. |
2 нояб. 2018 г. · Runners who smiled used less oxygen, ran more economically and had a lower perceived rate of exertion than those who frowned and those in the control group. |
1. Early morning. Pouring rain. Freezing temperatures. You thought you were the only insane person out running until you saw another runner up ahead. When you ... |
Running community for all runners. Training plans and pace chart for running. Personal support for runners and The Happy Runner podcast. |
1 нояб. 2017 г. · Smiling primes a more relaxed emotional state, in turn reducing sympathetic nervous system activity (which can influence heart rate) and muscle tension. |
23 янв. 2018 г. · Smiling may be a beneficial strategy to improve running economy, and to reduce perception of effort in comparison with frowning. |
4 янв. 2023 г. · Stream Running Smiles by Elio Huang on desktop and mobile. Play over 320 million tracks for free on SoundCloud. |
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