4 апр. 2024 г. · High impact activity is going to definitely speed up OA. I'd look into cycling or some other options that can keep you active that won't load ...

21 февр. 2024 г. · Thanks for sharing this. I have OA and my doc said to keep running- with some limitations ! No fulls or ultras and incorporate cross training.

25 мая 2024 г. · I'm still running, but at age 73 the arthritis is limiting my runs to single digits and I'm walking more. Here's what I think I've learned about ...

30 июн. 2024 г. · I run about 50km per week now and the knees have never felt better. I do yoga and strength but less pain than before I started running.

26 мая 2018 г. · This is interesting and my experience backs up that running is useful for minimising the symptoms of osteoarthritis.

5 мая 2024 г. · For anyone the key to beginning running is starting slow, taking rest days and slowly ramping up the duration / intensity. If you try a c25k the ...

25 июн. 2020 г. · 4-6 months to strengthen muscles and supports around my knee to run safely without causing further unnecessary progression in my OA.

7 авг. 2012 г. · Have you had any genetic testing done to see what type of arthritis you have? I became a barefoot runner and that has helped my knees and back.

5 авг. 2022 г. · Squats, lunges, clamshells, hip abduction, etc are all great exercises. Also play around with ice and heat to see if one helps with the pain.

22 июл. 2021 г. · I have been running with knee arthritis for almost 7 years now and find it quite manageable. I ran a marathon in 2018 and am training for ...