Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

4 мая 2021 г. · The Fighter Pull Up Program seemed like a good challenge to get me to do something every day and finally increase my pull-up reps into the double digits. Russian Fighter Pull-Up Program: My Review, Results, and ... I failed at day 3. Russian Fighter Pull-up Program. - Reddit Russian Fighter Pull-Up Program Frequency Question - Reddit Другие результаты с сайта www.reddit.com

3 мая 2023 г. · Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month. Weighted Fighter pull up program 3RM | The Forum - StrongFirst Fighter Pullup Program Warm Up and rest. - Bodyweight Другие результаты с сайта www.strongfirst.com

Продолжительность: 7:37
Опубликовано: 2 апр. 2021 г.

A specialized workout regimen designed to significantly improve an individual's pull-up strength and overall upper body muscle endurance.

2 февр. 2024 г. · The Russian Fighter Pull-Up Program is a renowned and effective training regimen designed to enhance upper body strength and endurance.

This document outlines a 30-day fighter pullup program. Each day consists of 5 sets of pullups with decreasing repetitions, starting at a maximum of 12 pullups ...

Продолжительность: 2:55
Опубликовано: 6 сент. 2023 г.

9 июл. 2014 г. · ... Russian Fighters' Pull-up Program. It's a multi-week program that involves “sneaking up” on reps in the pull-up. If your max is five real ...