Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

3 мая 2023 г. · Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

18 февр. 2024 г. · Hello. I'm going to be starting the 3RM Fighter PullUp program. I was wondering how you'd warm up for the program and what is an ideal rest ...

5 окт. 2018 г. · I've done FPP with push-ups a couple time over the last couple years. It is a peaking program and I don't suggest doing more than one or two times per year.

28 июл. 2020 г. · Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

13 апр. 2018 г. · For every set you plus 1 minute to result time (for example, you do 100 pullups for 10 minutes in 5 sets, so your overall time is 10 minutes+ ...

28 янв. 2019 г. · I would appreciate thoughts on how many days to stick at certain volumes, rep schemes, and the overall structure to get from 1RM to a solid 3RM.

30 янв. 2021 г. · A good goal is eventually work up to doing 5 pullups with 1/3 of your bodyweight and then half bodyweight weighted pull-up.

9 мая 2022 г. · This log is to record my progress through the Fighter Pullup Program (The Fighter Pullup Program Revisited | StrongFirst) while getting on top of my ...

3 янв. 2019 г. · If you are referring to the 15RM version then I interpret it as. Day One: Set 1: 12 reps. Set 2: 10 reps. Set 3: 8 reps. Set 4: 6 reps