There are 357 calories in 100 g of rye flour. Basic nutrients (nutrition summary): 1.3 grams of fat, 9.8 grams of protein, 76.7 grams of carbs, 11.4 grams of water, 0.8 grams of ash. Rye flour contains 0.9 grams of total sugars, 8 grams of dietary fiber and n/d of starch.
4 февр. 2008 г. · Calories 335, Fat 2.5 g, Carbs 69.76 g, Protein 14.76 g. There are 335 calories in 100 grams of Rye. |
Rye grain contains 571 calories per 169 g serving. This serving contains 2.8 g of fat, 17 g of protein and 128 g of carbohydrate. |
View the most important nutritional values of rye flour. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. |
15 февр. 2023 г. · Nutritional Value of Rye ... Rye is a good source of protein, with approximately 5 grams of protein per 100 grams (3.5 ounces) of cooked grain. |
Rye Grain Nutritional Value And Analysis. Serving Size. 100g, 2000 calories, 1 cup. Nutrition Facts. Serving size 100g. Amount per serving. Calories 329. % ... |
Rye grain ; Calories. 118cal. 6% RDA/RI ; Carbs. 21g. 17% RDA/RI ; Sugars. 0g. 0.70% RDA/RI ; Protein. 4g. 7% RDA/RI ; Fats. 0g. 0.59% RDA/RI. |
Rye flour, dark contains 416 calories per 128 g serving. This serving contains 2.8 g of fat, 20 g of protein and 88 g of carbohydrate. |
4 сент. 2024 г. · Rye bread nutrients ; Carbs, 48 g, 17.45% ; Fiber, 6 g, 21.43% ; Sugars, 5 g, 10% ; Glycemic Index, 65, -. |
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