- Neck Glide. Start with neck straight. ...
- Neck Extension. Without arching your back, slowly move your head backward so you are looking upward. ...
- Neck Rotation. Start by looking straight ahead. ...
- Lateral Extension. Start by looking straight ahead. ...
- Shoulder Shrugs. ...
- Tilted Forward Flexion. ...
- Deep Stretching. ...
- Resistance Presses.
3 июн. 2023 г. · These simple ones can help: Neck Tilt: From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. |
If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. |
Here are Our Top 5 Exercises for Strengthening Your Neck. Isometric Neck Strengthening: Place your palm on your forehead, and resist flexion of your neck. |
30 июн. 2024 г. · Look straight ahead, with your chin tucked down slightly. · Pull your head and chin backward slowly, as if you're trying to create a double chin. |
One of the most effective postural exercises for combating neck pain is the chin tuck exercise. This exercise helps strengthen the muscles that pull the head ... |
Neck rotation · Sit in a firm chair, or stand up straight. · Keeping your chin level, turn your head to the right, and hold for 15 to 30 seconds. · Turn your head ... |
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