1 июл. 2023 г. · So I think of salmon as not raising LDL. To lower LDL you want soluble fiber found in things like oatmeal.

6 дек. 2023 г. · It has significant evidence of lowering LDL in spite of the fat, it may do this through changing the gut microbiome. You don't need to eat much ...

25 окт. 2022 г. · The salmon is definitely helping, if the peanut butter sando is an alternative to something worse than yes it's also good.

9 сент. 2024 г. · First, salmon contains significant amounts of polyunsaturated fats, which have been shown to have very positive effects on improving CVD risk.

26 февр. 2024 г. · I have been eating Salmon 3-4x a week the entire last year and Avocado maybe 1-2x a week on average. My LDL is 113 and Total cholesterol is 176. But my HDL is ...

12 мар. 2021 г. · So, by eating salmon you are helping to increase your HDL levels, decrease your triglycerides, and increase the size of your LDLs.

3 авг. 2024 г. · Maybe a tbsp of butter (14g) is absorbed by the salmon or less. It depends on the size of the salmon and quality of butter but roughly 0.5g sat ...

20 сент. 2024 г. · Look into low sodium options for canned seafood. Herring, mackerel, and sardines have been a life saver for me. Plenty of recipes online to incorporate them as ...

15 апр. 2024 г. · Hey y'all I am wondering how healthy is Smoked Salmon? is it also heart-healthy? I feel like it has a high sodium content so I am a bit ...

29 окт. 2023 г. · I been eating a lot of salmon ,, tuna, and sardines , although they're full of omega 3s , they're also high in cholesterol.