Saturated Fat 2.4g grams 12% Daily Value. Polyunsaturated Fat 4.6g grams. Monounsaturated Fat 4.2g grams. Cholesterol 63mg milligrams 21% Daily Value.

21 авг. 2007 г. · 100 g Calories 146 Fat 5.93 g Carbs 0 g Protein 21.62 g There are 146 calories in 100 grams of Salmon.

Оценка 4,5 (232 321) 12 окт. 2022 г. · 100g of King Salmon contains 20.5g of protein, 2342mg of omega-3 and 122 mg of omega-6. Chum Salmon. Chum has many common names, such as 'Dog ... Types of Salmon Fish · Salmon Fish: Top 11 Health...

4 февр. 2008 г. · Nutrition summary: There are 142 calories in 100 grams of Wild Atlantic Salmon. Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Nutrition Profile For Wild Chinook Salmon (Per 100g) ; Calories/Nutrient, Amount (grams) ; Calories, 179 kcal ; Carbohydrate, 0 g ; Fat, 10.4 g.

25 окт. 2023 г. · Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving. 3. High in B vitamins. Salmon is an excellent source of B vitamins.

Salmon delivers protein with far fewer calories than meat. A 100g portion of salmon contains 139 calories and 23g of protein.

Salmon, raw contains 211 calories per 166 g serving. This serving contains 7.3 g of fat, 34 g of protein and 0 g of carbohydrate.