20 февр. 2021 г. · But from what I know, it's good for you (as is every food in moderation). You'll get all your omega 3 and fatty acids from it. Rice will give ...

17 дек. 2023 г. · Raw salmon with just some soy sauce is my favorite ❤️. I don't know why I just love the texture and taste. The little bit of soy sauce gives it that extra bit.

17 июн. 2024 г. · I would say maki and nigiri are healthy in moderation, but aren't something you should aim to have every day.

7 апр. 2023 г. · Salmon is good for healthy fats and proteins. Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, ...

30 сент. 2021 г. · My favorite to eat because it's low calorie, high fat, and full of vitamins and nutrients. Works well for my pescatarian low calorie diet.

28 июн. 2020 г. · Salmon fish has less saturated fat than most red meat, and oodles of protein which makes it one of your best companions for healthy weight loss.

2 мар. 2018 г. · Sashimi is a bit low on fat and a bit high on protein if you're eating a lot of it. You can correct that with your other meal(s) though.

7 дек. 2023 г. · Raw sushi can potentially have nearly all the nutrients you need, but also can have high mercury and other problems.

4 июн. 2019 г. · It's crazy how much different it tastes uncooked. Its flavor is mild and smooth, whereas cooked salmon is a bit fishy.

1 мая 2019 г. · Find the calories for the total weight of each type of fish, potentially using the USDA database, but even then there's variability so you've ...