Both salmon and tuna are excellent sources of protein, with a 3-ounce serving of cooked salmon containing around 22 grams of protein and a 3-ounce serving of canned tuna containing around 20 grams of protein .
26 апр. 2023 г.
2 нояб. 2020 г. · Tuna's lean meatiness is due to its higher protein and lower fat content, while salmon's moist texture and oily flavor are largely due to its ... Culinary differences · Nutrition · Benefits and downsides |
26 мая 2022 г. · Tuna contains more protein than salmon and ten times the amount of Niacin (B3). We need niacin to convert the food we eat into energy, and it ... |
8 окт. 2024 г. · Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna ... |
31 мая 2021 г. · Their sodium content is also nearly identical at a low 37mg per serving for salmon and 38g for tuna. And both offer plenty of protein to help ... |
3 июн. 2010 г. · A small 100g fillet will give you 23.4g of protein, compared to the salmon's 19.8g. The open ocean is obviously better at grooming more muscle- ... |
3 февр. 2021 г. · Both salmon and tuna are nutritious sources of lean protein. Tuna's the heavyweight in the protein department, while salmon dishes up healthy ... |
Tuna is higher in protein, while salmon is 21 times richer in fats, particularly the polyunsaturated omega-3 fatty acids, and overall higher in calories. |
21 окт. 2017 г. · It depends on the type of tuna and salmon being compared. For example, king Salmon is very fatty for a salmon, whereas pink salmon is leaner. Tuna/salmon for protein : r/leangains - Reddit Salmon vs Tuna : r/nutrition - Reddit Canned tuna or canned sardines? : r/nutrition - Reddit Другие результаты с сайта www.reddit.com |
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