21 окт. 2017 г. · It depends on the type of tuna and salmon being compared. For example, king Salmon is very fatty for a salmon, whereas pink salmon is leaner. |
13 июн. 2021 г. · I'm alternating a can of salmon and a can of tuna each day to add protein to my diet. USDA or FDA or something says no more than 4 cans of tuna a week. |
17 авг. 2024 г. · Great protein, omega-3s, D&B vitamins, and lower in contaminants as opposed to other low-quality fish/farm raised fish. |
18 мар. 2023 г. · according to google, tuna has around ~7g of protein per slice. salmon nigiri has ~6g of carbs, ~4g of fat, and ~6g of protein per piece. |
18 сент. 2024 г. · Looking for a tasty hot ( not cold like tuna salad) recipe- high protein, low dairy meal using either canned tuna or salmon. |
28 авг. 2023 г. · Top tier tuna (10/10) is better than top tier salmon. mediocre to good salmon is better than mediocre tuna. More than 9 times out of 10, ... |
28 авг. 2019 г. · I absolutely love canned Salmon. If I eat a whole can that's 650 calories and 96 Grams of protein. Canned tuna kept me going this summer in ... |
24 нояб. 2023 г. · tuna is usually around 26-29g protein for ~220 cal if its in water, or ~300 cal if in oil. seriously try canned tuna varieties in olive oil, ( ... |
24 июл. 2016 г. · Tuna has so much protein but so few calories. I enjoy it and it's incredibly cheap, and man it makes eating on a deficit more enjoyable. |
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