2 нояб. 2020 г. · While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you ...

26 мая 2022 г. · Comparing salmon and tuna, tuna is lower in calories than salmon. This is predominantly because salmon has around 13 times the fat content as ...

31 мая 2021 г. · Salmon outpaces tuna for vitamin D6 and vitamin B12, while tuna is king for selenium and niacin. Health Benefits of Tuna · Health Benefits of Salmon

8 окт. 2024 г. · More protein, fewer calories: Tuna. However, if you're looking to get more protein for less calories and fat, tuna may be the better choice.

3 февр. 2021 г. · Both salmon and tuna are healthy. Tuna is packed with protein and low in calories and fat. Salmon is brimming with omega-3s and vitamin D.

21 окт. 2017 г. · It depends on the type of tuna and salmon being compared. For example, king Salmon is very fatty for a salmon, whereas pink salmon is leaner. Let's do a poll. SALMON or TUNA sushi/sashimi? - Reddit Salmon vs Tuna : r/nutrition - Reddit Другие результаты с сайта www.reddit.com

Overall, salmon offers higher levels of brain-boosting omega-3 fats, and much higher levels of bone-strengthening calcium. While tuna contains less of these, ...

6 июл. 2024 г. · When comparing salmon and tuna in terms of fat content, salmon is generally the fattier fish. Tuna does contain omega-3 fatty acids, although ...

14 нояб. 2024 г. · While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due to its higher omega-3 fatty ...