There are 82 calories in serving of Salt Fish from: Carbs 0g, Fat 0.7g, Protein 18g. Get full nutrition facts.

Find Calorie and Nutrition Information for Salt Fish ... Per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Protein: 18.74g. Other sizes: 1 oz of ...

Jamaican Ackee And Saltfish ; Vitamin D · 1.8mcg micrograms 9% ; Calcium 106mg milligrams 8% ; Iron 2.1mg milligrams 12% ...

Nutritional values in Grace Salt Fish 185g per 100 g: Energy value74. Proteins18.00. Animaln.d.. Plantn.d.. Fats0.90. Saturated0.10. Monounsaturatedn.d..

One cup of Saltfish is around 238 grams and contains approximately 252 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

45 мин 1 serving of ackee and saltfish (Jamaican dish) contains 483 Calories. The macronutrient breakdown is 14% carbs, 55% fat, and 31% protein.

There are 25 calories in oz of Salt Fish from: Carbs 0g, Fat 0.2g, Protein 7g. Get full nutrition facts.

Energy: 97 calories Proportion of total calories contributed by protein, carbs and fat.

1 Serving of saltfish, small (Golden Krust Caribbean Bakery & Grill) contains 530 Calories. The macronutrient breakdown is NaN% carbs, NaN% fat, and NaN% ...