Instructions: Either sitting or standing at the wall with hands flat. Place the resistance band round the shoulder blades and holding tight around the hands.
4 апр. 2023 г. · Shoulder Scaption Exercise · In a standing position, hold a water bottle or light weight in one hand by your injured side. · Slowly lift that arm ...
Start on the beginner exercises. If pain and ability allow then progress to advanced exercises. Aim to perform the exercises on three to four days of the week, ...
The exercises below are provided to help with your shoulder pain. If the exercises cause some discomfort, then take painkillers, as required, that have been ...