Instructions: Either sitting or standing at the wall with hands flat. Place the resistance band round the shoulder blades and holding tight around the hands.

Sit next to a table with your elbow supported just below shoulder height on a rolled up towel.

4 апр. 2023 г. · Shoulder Scaption Exercise · In a standing position, hold a water bottle or light weight in one hand by your injured side. · Slowly lift that arm ...

Продолжительность: 3:58
Опубликовано: 22 июн. 2018 г.

Start on the beginner exercises. If pain and ability allow then progress to advanced exercises. Aim to perform the exercises on three to four days of the week, ...

Subacromial pain syndrome treatment made simple. Discover 2 effective exercise approaches designed to deliver real results for your patients.

Продолжительность: 4:50
Опубликовано: 29 июн. 2018 г.

These have been recommended by the UK's leading shoulder physiotherapists and proven to reduce pain and improve your shoulder.

Продолжительность: 2:49
Опубликовано: 26 июл. 2020 г.

The exercises below are provided to help with your shoulder pain. If the exercises cause some discomfort, then take painkillers, as required, that have been ...