Sardines are an inexpensive type of fish with high n-3 PUFA content (19, 20). Moreover, sardines are a source of many essential nutrients, including minerals, ...

13 июн. 2024 г. · Sardines are rich in omega-3 fatty acids and vitamin D that contribute to a healthier heart and stronger bones.

22 мая 2024 г. · A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium, and low in ... Nutrition Facts · Sardines Health Benefits

High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget- ...

25 окт. 2024 г. · Vitamin B12: 6.7mcg; Vitamin D: 3.6mcg; Calcium: 286mg; Iron: 2.19mg; Omega-3 DHA: 382mg; Omega-3 EPA: 355mg. Canned sardines are a nutritional ...

Saturated Fat, 33% of total fat ; Monounsaturated Fat, 13% of total fat ; Polyunsaturated Fat, 54% of total fat ; Omega-3 EPA, 59mg ; Omega-3 DHA, 238mg.

Total omega 3, 1g. Total omega 6, 0g. Alpha Linolenic Acid (ALA), –. Docosahexaenoic Acid (DHA), 0.5g. Eicosapentaenoic Acid (EPA), 0.4g. Docosapentaenoic Acid ...

28 мая 2024 г. · Nutrition of Sardines · Calories: 191 · Fat: 10.5 grams (g) · Carbohydrates: 0 g · Protein: 22.6 g · Calcium: 351 milligrams (mg), or 27% of the ...

Omega 3s, 1.463g, 91%. Omega 6s, 5.279g, 31%. Omega 3 to Omega 6 Ratio, 0.28. Omega 6 to Omega 3 Ratio, 3.61. Omega 3 Fats. alpha-Linolenic Acid (ALA), --g ...

These little fish are full of omega-3 fatty acids. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. To give ...