Ingredients · 1 x 120g tin sardines (in brine), drained · 50g light cream cheese (e.g. Philadelphia Light) · Juice of half a lemon · 4 medium slices whole meal ...

1 serving of Sardine Toasts with Onion and Parsley contains 477 calories (kcal), 17 g fat, 44 g carbs and 37 g proteins. Modify the servings here.

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 191 calories of Sardines, (1 can (3.75 oz))

There are 314 calories in 1 serving of Sardines on toast. Calorie Breakdown: 33% fat, 33% carbs, 35% prot.

7 мин It's high in protein, low in carbs and only 204 calories. It's the perfect post-workout snack.

6 мин 2 serving of sardines in tomato paste on toast contains 541 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein.

Оценка 5,0 (6) · 15 мин 16 янв. 2024 г. · Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices. Nutrition. Calories: 96.9kcal ...

10 мин 13 мая 2021 г. · NUTRITION: Amount and (% RDA) ; Calories: 356 · (18%) ; Carbohydrates: 35 · (12%) ; Protein: 22 · (44%) ; Fat: 16 · (25%) ; Saturated Fat: · (19%) ...

Оценка 5,0 (28) · 10 мин Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple.