21 февр. 2024 г. · I incorporated sauerkraut into my diet and everything changed about a week later. I'm now once a morning and once an afternoon and it's picture perfect every ...

29 сент. 2019 г. · Would it be more beneficial to eat a serving of sauerkraut every day or probiotic supplements for digestive health? Or a combination of both?

31 мая 2018 г. · traditional sauerkraut is not pasteurized. you're right, though, most store bought will be, and likely kills off the probiotics. the good thing ...

2 нояб. 2021 г. · I noticed that drinking the brine is more effective in alleviating symptoms than actually eating kraut. Is there more bacteria in the brine?

16 апр. 2023 г. · Sauerkraut is not truly fermented and is not high in probiotics if it contains vinegar, sodium benzoate or sodium bisulfate.

7 дек. 2022 г. · Canned sauerkraut is pasteurized so there is no live bacteria in it so no longer probiotic. Someone can correct me if I'm wrong, but I'm pretty sure it would ...

29 авг. 2019 г. · I've literally healed 90% of my digestive issues in the last 40 days eating these. They will be a normal part of my diet forever.

20 июл. 2022 г. · It appears that at least 14-21 days is ideal: "Too short of a fermentation time robs you of SO MANY beneficial postbiotic compounds.

2 февр. 2022 г. · Fermented foods, including sauerkraut, improve the gut microbiome for lots of benefits. There are several studies now that have borne this out.

8 сент. 2021 г. · My question is: Could you add a capsule of a probiotic at some stage in the ferment to encourage growth of that particular strain?