30 мар. 2023 г. · US supermarket sauerkraut is basically just salty shredded cabbage, whereas US supermarket kimchi usually has some level of fermentation to it.

18 сент. 2019 г. · On the labels they seem pretty much the same. I was wondering if one might be a better source of probiotics or something else the label doesn't reveal.

24 сент. 2024 г. · Both kimchi and sauerkraut are excellent for gut health, but kimchi may have a slight edge due to its variety of vegetables and broader range of ...

14 мая 2021 г. · Kimchi would have a greater diversity of bacteria than sauerkraut. They are both great foods for the microbiome. My guess is kimchi is superior.

27 июл. 2024 г. · However, research published in the Turkish Journal of Agriculture found that kimchi contains significantly more phenols compared to sauerkraut.

29 июн. 2022 г. · What they do will differ based on your individual microbiome. However, incorporating fermented foods into your diet seems to be incredibly ...

12 сент. 2024 г. · Yes in that sauerkraut is how Germans preserved cabbage for winter use by fermenting it and kimchi is how Koreans preserved cabbage (and other veg - radish ...

24 авг. 2021 г. · Kimchi, by a long shot. I never liked how sour saurkraut was. But that's just me, and I appreciate that other like it!

23 июл. 2024 г. · I would say if sauerkraut is also fermented and you like it go for it! I've come to like kimchi (never thought i would say that) but I can't ...

28 окт. 2023 г. · The best way to do that is to consume a lot of fiber and probiotic foods. I know sauerkraut and kimchi are supposed to be really good for you.