scallops vs shrimp cholesterol - Axtarish в Google
22 окт. 2022 г. · Scallops are low in cholesterol and therefore do not pose a risk of raising your cholesterol levels. They are also low in saturated fats. If you ...
12 февр. 2024 г. · Cholesterol. Scallops are lower in cholesterol, containing 41mg per 100g serving, while shrimp have 211mg of cholesterol in the same serving. Macronutrients and Calories · Health Benefits
2 нояб. 2023 г. · Despite containing moderate to high levels of dietary cholesterol, shellfish can be a good part of a low-cholesterol diet. Saturated fat and ...
4 сент. 2023 г. · Shrimp are notably high in cholesterol. You'll take in about 130 milligrams if you eat 12 large shrimp. But at only 2 grams of fat, shrimp are ...
A 3.5 oz portion of raw shrimp provides 194 mg of cholesterol. This may further increase depending on the method of cooking. Table 1. Cholesterol and total fat ...
29 сент. 2024 г. · Scallops, though slightly higher in calories, are packed with protein and omega-3 fatty acids, offering a more indulgent seafood option.
21 авг. 2023 г. · On the other hand, shellfish and other fish are low in saturated fat, which raises your cholesterol as well, while being high in lean protein. ...
Total Fat. Saturated Fat. Cholesterol. Sodium. Potassium. Total Carbohydrate. Protein. Vitamin A n%DV ° %D1 g %DV %DV. %DV %DV %DV.
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