scallops vs shrimp protein - Axtarish в Google
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Shrimp is richer in protein by about 2g per 100g serving . A 100-gram serving of shrimp covers 48–50% of the daily protein value by containing 22.7g. The same 100-gram serving of scallops contains 20.5 grams of protein, covering 49% of the daily protein value.
12 февр. 2024 г.
29 сент. 2024 г. · More protein in shrimps Shrimp contain more protein than scallops, making them an excellent choice for those aiming to maximize their protein ...
Popular Types of Seafood ; Mussels, 10.12 ; Octopus, 12.67 ; Oysters, 6.00 ; Scallops, 14.26 ; Shrimp, 17.26.
Scallops, about 6 large or 14 small. 140 10 1. 0. 65 310. 430. 5. 2. 0. 22 13. 12. 2. 27g 2% 0% 4% 14%. Shrimp ... trans fat, dietary fiber, and sugars. U.S. Food ...
Protein 87% Percent Calories. 113 g of shrimp & scallops (Aquastar) contains 60 Calories. The macronutrient breakdown is 6% carbs, 7% fat, and 87% protein.
Nutrition Comparison of Fish, cod, Atlantic, raw vs Raw Scallops vs Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).
21 сент. 2024 г. · A 3-ounce serving of scallops (3 to 4 scallops) has about 96 calories, 12 grams of protein, and up to 90 milligrams of the brain-boosting ...
15 апр. 2020 г. · Both shrimp and scallops offer a fabulous source of lean protein and few calories. Additionally, scallops contain a high level of important ...
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