scapular pull ups - Axtarish в Google
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Продолжительность: 4:16
Опубликовано: 28 сент. 2023 г.
27 июл. 2021 г. · To perform a scapular pull-up, start in a dead hang position with your elbows slightly bent. Perform a reverse shrug to squeeze your shoulder ...
109,95 £ 11 июн. 2024 г. · Scapular pull ups are a functional upper-body exercise that use a smaller range of motion than traditional pull ups.
3 июн. 2018 г. · Scapular Pull Ups. 157K views · 6 years ago ...more. Functional Bodybuilding. 70.1K. Subscribe. 351. Share. Save. Report. Comments3.
9 февр. 2022 г. · Scapular pull-ups, also known as scapulas pulls, are an isolation exercise focussing on activating the scapula.
How to do: Scapular Pull Ups. Description: Hang, let shoulders relax, pull up without bending elbows. https://youtu.be/3YvfRx31xDE
2 мар. 2022 г. · The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions.
25 апр. 2020 г. · This is the first video in the upper body bar workout series. Before you even approach a pull up/chin up, let alone your 1 rep max or max ...
1. Begin from an ordinary pull-up start position. 2. Maintaining nearly straight arms, depress and downwardly rotator your scapula by pressing down on the bar.
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