26 мар. 2024 г. · -Try to be tired for the flight and bring an eye mask and ear plugs. Good chance this knocks out 6-8 hours of your flight. 100% pick an isle ... Going on my first long haul flight and really feel like I can't do it ... I'm a bit scared of flying and about to go on a 13 hours ... - Reddit Going on my first 15 hour flight this month, and I'm a ... - Reddit 15 hour flight tips? : r/TravelHacks - Reddit Другие результаты с сайта www.reddit.com

28 авг. 2015 г. · Go to a pharmacy, buy some Benadryl allergy medicine tablets. You can take the medicine right before flying but make sure the plane is boarding ... What are some tips for mentally preparing for a long-haul flight ... How to survive a very long-haul flight (more than 15 hours ... I'm going on a 14-hour flight and there's the possibility of getting ... Are planes for long flights (15+ hours) nicer/more bearable than ... Другие результаты с сайта www.quora.com

19 июн. 2024 г. · Deep Breathing: Practicing deep breathing exercises can help calm the nervous system. Techniques like the 4-7-8 method (inhale for 4 seconds, ...

30 янв. 2020 г. · Inhaling through your nose and exhaling through your mouth as slowly as possible is the easiest way to calm yourself down.

25 мая 2024 г. · Travelers can maximize their comfort by dressing in layers, packing a cozy scarf or blanket, and bringing essentials like toiletries in a carry-on.

2 апр. 2024 г. · Download a meditation app before the flight to combat stress or practise some deep-breathing techniques.

A study undertaken by the WHO found that occurrences of deep vein thrombosis were 2–3 times more likely following a flight of more than 4 hours in duration.

9 мая 2024 г. · Book your flight early for good seats. · Consider a seat in the back of the plane. · Use those air miles to upgrade. · Or angle for a free upgrade. 15 Best Travel Podcasts for... · The 10 Best Travel Pillows of... Не найдено: scared | Нужно включить: scared

14 янв. 2024 г. · I've found that one of the best ways to get over a fear of flying is to distract yourself like crazy on the flight, so I take it to the extreme ...

The best way to overcome the phobia of flying is by combining education about the flight process with gradual and repeated exposure.