3 янв. 2022 г. · Exercise is one of the things that improves heart health overall, so if you start of slow and introduce exercise slowly you should improve!

3 янв. 2024 г. · I have terrible health anxiety, and I have a fear that if I exercise 'too hard' something bad will happen (heart, etc.). Does anyone else have this problem?

11 апр. 2023 г. · Build your cardio up and then your heart rate will decrease during exercise. You are exhibiting anxious thoughts which is very common. But if ...

27 мая 2019 г. · I'm just now trying to get back into exercise but it's so hard because I'm scared. Scared that I'll go into cardiac arrest or get afib or something like that.

9 сент. 2023 г. · Anyone else??? I am completely scared when I am doing cardio or high intensity workouts because my heart rate increases.

2 янв. 2020 г. · I have a severe fear of having an unknown, yet diagnosed heart problem. Palpitations, high heart rate, jumps, flutters, you name it, I got it.

12 сент. 2024 г. · Control my maximum heart rate during exercise. The higher your heart rate is, the more probability of a panic attack. I don't play sports.

8 сент. 2023 г. · The best thing for me was reframing exercise in my mind. Doing any type of cardio made my cardiophobia spike like crazy. Feeling my heart beat ...

26 окт. 2023 г. · I'm afraid when my heart rate gets above 120 while working out. I'm afraid it will keep spiking and never come back down. Panic attacks have robbed me of my ...

30 авг. 2023 г. · Start slow. Go 2 to 4 times a week and do something. Ask for help if you need it and focus on getting a little better everyday.