Step by step. Lie on your stomach, legs a comfortable distance from each other. Bring your palms flat on the floor and adjust the distance of your hands ...
In Seal Pose, the hands can turn outward slightly, and like a seal basking in the sunlight, students can drop their heads back from time to time, smile, and ...
Seal pose with straight, locked arms is the deepest pose; let the hands rotate outward a little. Slide your hands away to lessen the intensity. You may feel ...
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