seated abduction machine - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:16
Опубликовано: 23 мая 2022 г.
Продолжительность: 0:49
Опубликовано: 3 мая 2021 г.
The hip abduction machine exercise is an exercise used to strengthen the abductors. The abductors play a critical role in core stability.
Seated hip abduction machine exercise strengthens the outer hip and thigh. Get seated hip abduction technique tips and video here.
5 февр. 2010 г. · The seated hip abduction machine is a simple and effective exercise for strengthening and sculpting the outer thigh muscles.
26 янв. 2024 г. · Seated hip abduction is a targeted exercise that strengthens and stabilizes the outer hip muscles and improves overall lower body strength.
Sit on the machine while gripping the handles by your sides. Exhale and push your thighs outwards while keeping your butt firmly planted in the seat.
Продолжительность: 4:13
Опубликовано: 11 авг. 2022 г.
Sit on machine with legs inside of side pads. If available, place heels on foot bars. Release and pull lever brace to position legs together.
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